WEEK COMMENCING
WEEK COMMENCING
Aqua Zumba - This class is an upbeat aerobic workout that used Zumba moves and music but adapted to the water to add non-impact resistance.
Arthritis class - A recreational exercise program that is designed to accommodate those who are impacted by arthritis or arthritis-like symptoms. This class encourages self-care, provides social interaction, improves muscle strength, endurance and flexibility. Also helps to mange pain and relive symptoms.
BODYCOMBAT™ - BODYCOMBAT™ is a high-energy martial arts-inspired workout. You'll learn how to punch, kick and strike your way to superior fitness and strength.
BODYFLOW® - BODYFLOW® is a new yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life leaving you feeling calm and centred.
BODYPUMP™ - BODYPUMP™ is the original barbell workout for absolutely everyone. Using light to moderate weights with lots of repetition (reps) BODYPUMP™ gives you a total body workout that burns calories, strengthens and tones.
BODYSTEP™ Classic - BODYSTEP™ is basic stepping, just like walking up and down stairs. This full-body cardio workout will really tone your butt and thighs.
Barre Above - Fusing the best of pilates, yoga, aerobics, and elements of the strengthening exercises dancers do, Barre Above® delivers a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape.
Chair Yoga - Moves your whole body through a complete series of seated or standing yoga poses. Chair support is offered to safely perform a variety of seated or standing postures designed to increase flexibility, balance and range of movement.
Cycle - Riding drills to focus on endurance, strength, and recovery.
Cycle 30 - Riding drills to focus on endurance, strength, and recovery. May call one hour prior to class to reserve bike except for early AM classes.
Cycle 45 - Riding drills to focus on endurance, strength, and recovery. May call one hour prior to class to reserve bike except for early AM classes.
Deep water exercise - A high intensity cardio and strength building class with no impact or strain on your muscles. Participants are encouraged to use flotation devices (provided) and be comfortable in deep water that is over one's head.
Fit 4 Ever - Designed with active older adult in mind, this class combines exercises to build strength, endurance and flexibility making every day life easier.
Functional Fitness - Using mostly your own body weight as resistance, train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.
Go Lo Dance - Low impact dance class
HIIT 45 - High Intensity Interval Training (HIIT) is a system of organizing cardiorespiratory training which calls for repeated bouts of short duration, high-intensity exercise intervals intermingled with periods of lower intensity intervals of active recovery. This class is 45 minutes.
Pilates - Exercise is done on the floor using a yoga mat and employs controlled breathing during body weight resisted movement to build core strength.
Pound - This high-intensity interval workout incorporates rhythmic movements to get the class literally pounding the floor with "rip sticks". The music and high-energy drumming make the time fly past. Class participants will be squatting, jumping, lunging, and using Pilates—and don’t underestimate the arm strength needed for the drumming itself. POUND class is a full-body workout.
RPM™ - RPM™ is an indoor cycling class, set to the rhythm of motivating music. It blasts calories and builds aerobic fitness fast.
SH'BAM™ - SH'BAM™ is a fun-loving, insanely addictive dance workout. Your instructor will guide you through simple, sassy dance moves, all set to a party playlist.
Shallow water Aerobics - Designed to burn fat, strengthen muscles and build endurance, this class includes intense cardiovascular components followed by strength training.
Yoga - Yoga postures and meditation combined to create a mind-body experience with a focus on connecting your breathing to the flow of the movements.
Zumba - An aerobic fitness program featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music.
